Tag: mediation

Science Says: Do This For 15 Minutes a Day to Decrease...

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

Science Says Doing This Each Morning Can Help Increase Mindfulness and...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Not Sleeping Enough? Your Brain Could Be Eating Itself

When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...

9 Signs of Burnout and What you Can Do Now

Shh.. don't say the"S" word or you might get stressed about it. The human body is designed to handle the type of stress where...
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