Tag: quiet
Science Says: Do This For 15 Minutes a Day to Decrease...
How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...
4 Science-Backed Reasons You Need More Alone Time
You might not want to take a break from life, but your brain does. Every day, your brain is overloaded with the sights and...
7 Reasons to Find Your Inner Quiet Place
We live in a chaotic world that constantly exposes us to sounds, sights, and smells that can overwhelm us mentally, physically and emotionally. We...
The Remedy for Mental Toxicity is Quiet Time
Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...
Study Finds that Men Choose Minor Electrical Shock Over Alone Time
We all need our alone time to unwind and reset our minds, right? However, for many of us, alone time usually means relaxing with...
You Will Sleep Better if You Do These 5 Things to...
Getting a good night’s sleep is probably one of the most important things you can do for your health, as your body repairs and...
