Tag: red cabbage

Red Cabbage vs. Green Cabbage: Which One is Healthier?

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Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. While...

4 Reasons to Eat Red Cabbage

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A study conducted by the ARS Beltsville Human Nutritional Research Center in Maryland, found that red cabbage has 36 anthocyanins, including eight that had...