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Is That Cola Really Worth Cancer?

Coke, Pepsi and other caramel-colored sodas are mainstays of many American diets. However, the chemical that turns that refreshing sweet soda its signature brown...

Heart Attacks Not as Obvious as You Might Think (Especially for...

Heart Attacks Not as Obvious as You Might Think (Especially for Women)
In a February 2012 report published in the Journal of the American Medical Association (JAMA), it was found that heart attacks with atypical symptoms...

Aspartame: The Bad, the Ugly

Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known...

Holistic Dieting Versus Yo-yo Dieting

How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...

3 Things to Know Before Dinner Tonight

3 Things to Know Before Dinner Tonight
Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...

Harvard Doctor: Red Meat Mortality Dangers

Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...

Your Brain and Yoga: Proof that Yoga Practices Reduce Stress

Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

4 Reasons Why Coconut Water is Better for You Than Sports...

4 Reasons Why Coconut Water is Better for You Than Sports Drinks
It is a well-known fact that if you exercise, you should drink lots of fluids to hydrate your body properly to avoid health problems...

3 Healthy Alternatives to Prescription Antidepressants

3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...

Massage Benefits to Your Physical Health

Massage Benefits on Your Physical Health
For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...
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