The Alternative Daily

President Donald Trump is standing firm on tariffs, calling them a “spoonful of medicine” America needs to heal decades of bad trade deals. Speaking...

Most people regularly wash their sheets, but how often do you wash your mattress pad? If you're like many, the answer might be “almost...

Iron deficiency is more common than you might think, especially among women under 50, pregnant individuals, vegetarians, and vegans. Your body needs iron to...

NAD, short for nicotinamide adenine dinucleotide, is quickly becoming a buzzword in the health and wellness world—and for good reason. This vital molecule is...

Think stuffed animals are just for kids? Think again. Experts say adults can benefit from cuddling a plush companion, which might even help you...

In a surprising shift toward natural wellness, walking barefoot—also known as “earthing” or “grounding”—is stepping into the spotlight. From wellness influencers to podiatrists, the...

What started as a lockdown trend—converting rooms into home offices or makeshift gyms—has evolved into something deeper: the wellness room. And no, it’s not...

Protein has become the golden child of the nutrition world. It’s in your yogurt, coffee, and chocolate bars. Fitness influencers swear by it, and...

​Florida's waterways, particularly the Indian River Lagoon, have become ground zero for an environmental crisis devastating the manatee population. Rampant pollution has decimated seagrass...

Not all sleep is created equal, especially when it comes to protecting your brain. A new study published in the Journal of Clinical Sleep...