Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
27 Extraordinary Uses For Lemons
The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...
Never Eat These 11 Dry Cereals — Here’s Why
Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles...
14 Signs Of A Stroke You Should NEVER Ignore
A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...
Why You Should Never Drink Cold Water
While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...
13 Cheap Tricks to Banish Dark Circles
The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...
Beat Dry Eyes and See Clearly By Eating These 11 Foods
Though you may think that vision decline is simply inevitable as you age, there are actually quite a few ways to help preserve your...
Banish Chronic Pain with these Superfoods
Millions of people suffer from chronic pain, either from an injury or as a result of a health condition. And many of them turn...
Stop! Don’t Ignore Toenail Fungus or Else
Most likely, toenail fungus isn’t high on your list of health concerns. You are probably more worried about severe, life-altering conditions such as heart...
Energy Shots That Won’t Land You in the Emergency Room
A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room visits caused...
This Ancient Nourishing Food is Great for Your Gut
Ghee is also known as clarified butter which is made by heating butter until the curds sink to the bottom and brown. Â The foam...
