Keep the bedroom for sleep—move work heat and clutter out
Laptops, piles of laundry, and glowing work clutter turn the bedroom into a second office—and offices run hot with stress chemistry and extra devices. Keep the bedroom for sleep and intimacy: move work to another table, charge gadgets elsewhere, and clear the floor so air can move. A calm room is easier to cool with a fan and light bedding because you are not fighting visual noise. You can still have a chair and a lamp. Just stop treating the mattress as mission control. When the space cues rest, falling asleep cooler gets simpler without buying a single fancy gadget.
