Move the charger off the nightstand so you stop doomscrolling hot
A charger on the nightstand keeps the phone within arm’s reach, which means one more check, one more thread, and a warmer face over a glowing screen. Move the charger to a dresser, a hallway outlet, or the far side of the room. Use an alarm clock or a cheap battery alarm if you fear missing the morning. You can still check messages when you get up—this tweak is about bedtime proximity, not abandoning email. Doomscrolling in bed adds heat, tension, and time you meant to spend asleep. Distance is a simple boundary that costs nothing and cools the ritual.
