Apple cider vinegar is just one of those things you can’t talk enough about. There are numerous grocery items that have multiple purposes and apple cider vinegar is one of those items. Made from fermented apple juice, regular use of apple cider vinegar can cut down on your use of chemical laden products in your home.
Be sure that you are buying Bragg Organic Apple Cider Vinegar. You will be literally amazed, save a ton of money and have a newfound respect for this age old product after you see just how much it can do.
Hair Rinse: If you wash your hair with conventional shampoo, a residue builds up over time. This can cause your hair to become dull and lifeless. To remove the residue and restore shine and bounce mix 1/2 teaspoon of apple cider vinegar to 1 cup of water and pour on your hair. If you apply baking soda to your hair first you will find your hair less frizzy, shinier and healthy. Using this treatment a few times a week also stimulates hair growth and prevent split ends.
Mouthwash: Mix a capful of apple cider vinegar with a 1/4 cup of water and swish in your mouth. The vinegar acts like an antiseptic and breaks down plaque and bacteria that causes bad breath.
Face Mask: Equal parts of apple cider vinegar and Aztec Secret Indian Clay will help to detoxify and clean out your pores. Leave the mask on for 15 minutes and rinse with warm water.
Sunburn: Forget all of the creams and lotions for your sunburn, try applying a cloth soaked in apple cider vinegar to your burned skin. It will provide instant relief and rapid healing.
Deodorant: Although the smell of apple cider vinegar is strong, it acts as a powerful deodorant. Rub a little under your armpits before you workout and odor will be a thing of the past.
Foot and Hand Rub: If your feet or hands are swollen, try rubbing a little apple cider vinegar into them. You will experience cool relief and a reduction in swelling.
Weight Loss: Many people drink apple cider vinegar to help with weight management. Adding 2 teaspoons of apple cider vinegar to 16 ounces of water and sipping this through the day is thought to help reduce bad cholesterol, fight off cravings and reduce abdominal fat. A study published in Bioscience, Biotechnology, and Biochemistry in 2009 noted that subjects who consumed acetic acid (the main ingredient in apple cider vinegar) had declines in body weight, waist size, abdominal fat and triglycerides.
Candida: The natural enzymes in apple cider vinegar can help the body get rid of yeasts associated with thrush in humans. Candida sufferers are often tired, have poor memory, suffer from sugar cravings and get frequent yeast infections.
Fleas and Ticks: Apple cider vinegar is useful in treating fleas and ticks on pets. Adding one part apple cider vinegar to one part water and spraying it on your pet will help keep the pesky critters at bay. Be sure to saturate the entire coat and repeat a few times a week during heavy flea season.
Cleaning: For clean toilets and a fresh smelling bathroom pour some apple cider vinegar into your toilet and allow it to sit overnight. You can also use it in your dishwasher instead of detergent. Clean microwaves, windows, glasses and mirrors with a mixture of 1/2 cup apple cider vinegar and 1 cup water.
These are just a few of the many ways that apple cider vinegar can improve your life and your health. For more information on how you can use this low cost gift from nature to maximize wellness.
-The Alternative Daily