Tag: exercise
Small Weight Loss Can Provide Huge Health Results
Many people who struggle with dieting and exercise often set their ideal weight when trying to get slimmer. However, in a study published in...
Everything You Need to Do to Revolutionize Your Body Today
Q: My doc says I'm headed for type 2 diabetes if I don't do something to get in shape. I don't mind the gym,...
Dr. Oz: We Should Declare Physical Inactivity a Disease
According to the report Too Fat to Fight, 27 percent of young Americans are physically unfit to enlist in the armed forces. How's that...
Exercise Slows Onset of Symptoms of Alzheimer’s in Elderly
If there weren't enough good reasons to exercise, here's another one: A new study finds that exercise improves memory and reduces the risk for...
Joint Pains? Exercise is the Key to Relief
Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite...
4 Ways to Start Enjoying Your Exercises and Workouts
We all want our exercise regimen to produce results, but if you don't enjoy the activities in your exercise plan, the likelihood that you'll...
Simple 15 Minute Warm-up Could Save Your Knees
I have many young patients who are regular soccer players, including many adolescent girls. A recent article in the British Medical Journal caught my...
Ask the Doc: Should Heel Spurs Prevent Me From Doing Yoga?
I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...
Intensity of Your Workout is More Important Than the Duration
Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...
Spinal Stenosis, What is it?
Many people have heard of this disease but may not know what it’s all about. Spinal stenosis is a narrowing of areas in the...
