Tag: exercise

Not Sleeping Enough? Your Brain Could Be Eating Itself

When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...

How Many Pushups Can You Do, Guys? And Why it Matters

Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that...

Easy Eczema Fix You Can Make at Home

Eczema comes from the Greek word that means effervesce, bubble or boil over. Characterized by red, itchy and inflamed skin which may also be...

Add This to Coconut Oil to Beat High Blood Pressure

High blood pressure is often dubbed the “silent killer.” It affects 1 in 3 Americans, and according to the CDC (Centers for Disease Control...

Do This One Thing First Daily Says 86 Year Old Who...

It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...

One Delicious Thing You Can Do To Avoid High Blood Pressure...

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

12 Things to Do Before January 1st

In the fervor of the holiday season, the New Year is often overlooked, and the turning of the calendar commences with little more than...

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Top 7 Video Channels For Daily Stretch Routines

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...
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