Tag: exercise

The 9 Absolute Worst Things to do When You Have a...

Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...

5 Benefits of Crawling Like a Baby

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...

Do These 9 Things to End Morning Joint Pain

How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...

5 Natural Remedies for PCOS That Work ( #3 might surprise...

Between 5-10 percent of women of childbearing age in the United States struggle to deal with PCOS or polycystic ovarian syndrome. This makes it...

Suprising Benefits of Taking a Cool Shower Daily

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

5 Reasons Why You Need to Straighten Up: Tips for Better...

You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...

The Deadly and Costly Impact of Sitting All Day (what can...

What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...

Can’t Poop? It Could be Your Workout

Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....

This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk...

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

Not Sleeping Enough? Your Brain Could Be Eating Itself

When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...
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