Tag: exercise

The Muscle Every Woman Should Not Ignore

Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

8 Reasons to Blast Your Body with Cold Water Daily

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

Diabetes Drug Recalled: Contains Cancer-Causing Ingredients

Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, when there’s a drug recall, it...

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

5 Natural Ways To Slow Heart Failure And Strengthen Your Heart

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

5 Reasons You Feel Tired All The Time

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...

Blast Your Holiday Belly With Apple Cider Vinegar

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

7 Everyday Tricks to Protect Your Eyesight as You Age

As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions...

Why This Strange Thing is Happening to Your Toes

Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle of the night...

Doing This One Thing Daily Could Offset Damage Caused by Sitting

Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to...
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