Tag: exercise

One Delicious Thing You Can Do To Avoid High Blood Pressure...

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

12 Things to Do Before January 1st

In the fervor of the holiday season, the New Year is often overlooked, and the turning of the calendar commences with little more than...

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Top 7 Video Channels For Daily Stretch Routines

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

This Is What Happens To Your Body When You Walk For...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

4 Dangers Of Store-Bought Protein Powders And Supplements (And How To...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

5 Life Lessons From The Morning Routines Of Successful People

"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...

7 Natural Remedies For Painful Gout Flare-Ups

The “rich man’s disease” can be one of the most painful chronic ailments out there. Gout is the unpleasant result of the build-up of...

7 Amazing Things That Happen To Your Health When You Own...

Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...
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