Tag: exercise

Burn Double the Fat By Exercising This Way

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

Turkey Neck Fixes That Really Work

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight...

The 9 Absolute Worst Things to do When You Have a...

Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...

5 Benefits of Crawling Like a Baby

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...

Do These 9 Things to End Morning Joint Pain

How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...

5 Natural Remedies for PCOS That Work ( #3 might surprise...

Between 5-10 percent of women of childbearing age in the United States struggle to deal with PCOS or polycystic ovarian syndrome. This makes it...

Suprising Benefits of Taking a Cool Shower Daily

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

5 Reasons Why You Need to Straighten Up: Tips for Better...

You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...

The Deadly and Costly Impact of Sitting All Day (what can...

What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...

Can’t Poop? It Could be Your Workout

Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....
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