Tag: journal

Being Grateful is So Good

As millions of Americans gather round tables with family and friends to give thanks, it is a special reminder of just how good it...

3 Physiological Benefits Of A Grateful Life (And 3 Ways To...

We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...

5 Surprising Ways Journaling Benefits Your Health

Journaling is usually done for two different reasons. For some, it’s a record of their lives and day-to-day activities. For others, it’s a therapeutic...

Hate Change? Here is What You Can Do

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates Change can...

Handwriting Improves Memory, Boosts the Learning Process

Scientists have long known that writing is a great activity to boost brainpower. Specifically, it activates the rational left side of the brain, giving...

10 Ways to Spend 5 Minutes a Day Improving Your Health

There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...

Why Blowing Your Stack May Jeoporadize Your Health

How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...

We Are All Creative Creatures; Harness This With Journaling

Journaling has been traced back to as early as the 10th century in Japan. Prominent figures in politics, education, business and the military have...
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