Krista Hillis

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4 Summer Foods Most Likely To Poison Your Gut (And How...

No one wants a bad tummy — especially when they’re trying to enjoy all that summer has to offer. Up here in Canada, we’ve had...

Flame Retardants Plus 3 Other Man-Made Ingredients In Your Seafood

There’s nothing better than a seafood cookout with friends and family. Well, that is until you read the latest research on a class of...

4 Science-Backed Health Reasons We Need At Least 8 Hugs A...

Who doesn’t love a big ol’ hug? Whenever a loved one is upset, it’s almost instinctual to wrap your arms around them — why is...

5 Signs You May Have A “Qi Deficiency” (And How To...

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...

6 Health And Beauty Benefits Of Oat Milk

Growing up, we had milk in the house — but, my mom couldn’t drink cow’s milk, so we also often had a variety of...

4 Ways To Combine Coffee And Sugar During Your Beauty Routine

Over the years, my beauty routine has become simpler and simpler. I rarely wear makeup these days, and when I do, I am much more...

3 Physiological Benefits Of A Grateful Life (And 3 Ways To...

We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...

5 Benefits Of Forest Bathing

In North America, it’s easy to immerse yourself in the natural world. For those of you who love the great outdoors, you can relate...

5 Ways To Use Turmeric And Baking Soda Together In Your...

Last night, I did a good ol’ pantry clean-out. Storing all of our dry goods and spices in glass jars is something that I...

4 Subtle Signs Your Heart Is In Trouble (Eat These 4...

On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also...
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