Tag: working out
Benefits of Having a Workout Partner
If you’re looking for motivation, a study out of Michigan State University found that exercising with a partner can improve performance as well as...
No Gain with Pain
Exercise is necessary for good health, but it is a tendency for some to overdo it. While some people try to exercise with great...
Mixing up Your Workouts: Why it Matters
Most people like to do what they’re good at. And who wouldn’t? While it is true that performing the same movements leads to efficiency...
Give Your Workout a Boost With a Buddy [Video]
Weight loss competitions have joined the reality show craze on television. However, researchers from Brown University and Miriam Hospital’s Weight Control and Diabetes Program...
