Tag: working out

Benefits of Having a Workout Partner

If you’re looking for motivation, a study out of Michigan State University found that exercising with a partner can improve performance as well as...

No Gain with Pain

Exercise is necessary for good health, but it is a tendency for some to overdo it. While some people try to exercise with great...

Mixing up Your Workouts: Why it Matters

Most people like to do what they’re good at. And who wouldn’t? While it is true that performing the same movements leads to efficiency...

Give Your Workout a Boost With a Buddy [Video]

Weight loss competitions have joined the reality show craze on television. However, researchers from Brown University and Miriam Hospital’s Weight Control and Diabetes Program...
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