The Alternative Daily

We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy...

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

They’re red, spiky and look exactly like their name suggests. To most, this is about all dragon fruit is good for — a bit...

Did you know that basil has been used for years in traditional Asian and Indian medicine practices as a natural anti-inflammatory, antiviral antibiotic and...

When you hear the word “smoking” your mind probably conjures up some of the graphic images you’ll see on cigarette packs. Tar-clogged air passages,...

The daily grind can do a number on your hands and nails. Not everyone has the time or money for a weekly salon visit,...

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

As someone who has cast aside the diabetes-inducing effects of soda and other sugar-enriched beverages, sparkling water has become one of my favorite “special...

Did you know that your skin is the largest organ in your body? This important organ also absorbs most things that you put on...