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5 Natural Ways To Keep Mosquitoes Away and 10 Ways to...

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Ouch..... the awful pesky sting of a mosquito is not something anyone enjoys. Mosquitoes are blood sucking insects that know how to spoil a...

Fast Food Calorie Guidelines Backfire: People Eat More

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According to an American Journal of Public Health's recent study, calorie guidelines, put in place to help educate people on the number of calories...

Study: Lose Sleep, Gain Weight

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Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...

Harnessing the Healing Power of Zen: 8 Steps to Make a...

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zen garden
There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...

Study: Sugar Destroys Your Colon and Skyrockets Cancer Risk

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Study: Sugar Destroys Your Colon and Skyrockets Cancer Risk
It is a well-established fact that refined sugar raises the risk of developing type 2 diabetes, obesity and a number of other ailments. In...

6 Reasons to Eat More Fresh Strawberries

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Summer is the season for fresh, organic strawberries. Aside from being sweet and delicious, research shows that strawberries have numerous health benefits, and can...

Stomach Growling: Annoyance, or Sign of Digestive Imbalance?

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We have all experienced stomach growling, which can sometimes be loud and can occur at inopportune times, such as in the middle of a...

Arsenic in Apple juice: 3 Ways to Play it Smart

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Arsenic is a byproduct of modern day farming practices and a reliance on pesticides and herbicides. Although it exists as a naturally occurring mineral,...

Obesity Still on the Rise in Adolescents, and is Linked to...

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Recently, a study published in The Laryngoscope found that obese adolescents are two times as likely to have unilateral low-frequency hearing loss than non-obese...

How Clutter Can Destroy Your Health: Get Organized Today

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Clutter is downright dangerous to your health. A disorganized dwelling creates stress and can leave you feeling overwhelmed, hopeless and emotionally drained. Not only do...