When Spock said, "Live long and prosper," he might have added "only if you don't eat red meat."

With football underway and fall just around the corner, your thoughts may be shifting to holiday treats and goodies to cook. As you choose...

Power your life with plants for optimal health. That's what Sharon Palmer, R.D., encourages you to do in "The Plant-Powered Diet: The Lifelong Eating...

Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite...

We all want our exercise regimen to produce results, but if you don't enjoy the activities in your exercise plan, the likelihood that you'll...

I have many young patients who are regular soccer players, including many adolescent girls. A recent article in the British Medical Journal caught my...

I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...

Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...

Fiber is packed with nutritious benefits that often go unnoticed. Although the easiest fiber sources to name are obvious to any nutrition nut out...

Making the decision to move a loved one who has dementia into an assisted-living facility or nursing home is never easy. Not only can...