9 Easy Ways to Fight Inflammation
Aches and pains, whether they result indirectly from a condition like arthritis or cancer, or directly due to injury, can be destructive. However, research is beginning to discover the power of diet--such as Mediterranean-style eating patterns--to help manage pain. Inflammation and Pain When you injure yourself or get an infection, acute inflammation is your body's natural defense response. Redness, swelling, and...
Your Boob Helps Them Kick Butt
It comes as no surprise that research into the benefits of breast feeding finds that the healthiest babies are those who feed on mother’s milk. In addition to immediate benefits, research is continually showing the countless health benefits of breast milk throughout the child's life. Healthy Guts Start Early Researchers have known that a baby’s immune system begins to develop early...
Baby Formula Contaminated with Cancer-causing Fungus
In a repeat of problems with baby formula from 2008, formula from Nanshan Bywise has been found to contain ingredients that can result in infant illness and, potentially, death. In 2008, tainted formula from China resulted in the deaths of six babies. Problems in Dairy Feed The problems with baby formula manufactured in China stem from contamination found in feed given...
Neurological Health Directly Related to Gut and Intestinal Health
In a recently published study, researchers have discovered that eating a diet high in probiotics that promotes gut and intestinal health can have a profound impact on mental health states. While probiotic foods are being promoted for gastrointestinal health, their influence on depression, anxiety and stress levels suggests a direct correlation between what we eat and our emotional and...
Don’t Believe the Bologna… It’s Easy to Shop and Eat Organically
It is well known that eating a diet high in organically grown fruits and vegetables can improve your overall health and prevent many illnesses. Whole organic foods eaten daily often contribute to healthy skin, gut health, improved stamina and a strong immune system. However, many people complain that eating an organic diet is unrealistic and expensive. The reality is...
Add These 4 Superfoods to Your Grocery List Today
It can be easy to get stuck in a food rut. When you go shopping, you may find yourself reaching for foods that you eat all the time, even though your mouth may be bored to death. Here is a list of healthy foods that are often overlooked but can liven up your diet in delightful and unexpected ways. 1....
The Olympics Bring Competition, Sportsmanship and Infectious Diseases?
Thousands of people from all over the world are descending on the already crowded city of London during the Olympic Games (July 27-Aug. 12). As even more people squeeze themselves into the city's underground trains and buses, they may be sharing more than personal space. Mass gatherings provide the perfect opportunity for the spread of disease. "There's the potential to...
We Aren’t Pooping Enough, Here’s Why
Hear the word fiber and you probably think of bran cereal. And you probably have the vague sense that you should be eating more of it. So maybe you've purchased packaged foods--not just cold cereal but also breakfast bars, drink mixes, and yogurt--touting their fiber content. But while there is consensus that fiber offers health benefits and that Americans...
Does Your City have a Park? It Makes You and Your Town Healthier
Researchers have believed for many years that encouraging urban gardening is important to improving the overall health of cities and areas where people live in large groups. However, the level of impact of urban gardens was not known until recently. Improve the Air, Improve Your Health Large cities are often characterized by vast expanses of concrete, with few green belts or...
The Skinny on the Aloe Vera Cleanse
Aloe vera has been used for centuries as a remedy for burns and skin abrasions. It has strong anti-inflammatory properties and is also anti-bacterial. Although many people are touting colon cleanse products such as cayenne pepper drinks for intestinal health, aloe vera juice may be a better natural alternative. Aloe Vera Juice Properties Aloe vera juice can be found at most...
