Tag: CBT

Could a Sugar Tax Help Addicted Americans Heal?

0
Sugar isn’t just a sweet treat—it may be silently shaping our health, habits, and even our brain chemistry. Once a rare delicacy in ancient...

The Science Behind Nighttime Depression – and How to Feel Better

0
Feeling down at night is common. Research shows that well-being declines throughout the day, reaching a low around midnight. This happens due to having...