Tag: circulation
The Surprising Health Benefits of a Kneipp Walk
The Kneipp walk, a cornerstone of Sebastian Kneipp’s 19th-century holistic health philosophy, offers a range of surprising health benefits. It involves walking barefoot through...
The Bold Power of Blackcurrants: Tiny Berries, Big Benefits
Don’t let their size fool you—blackcurrants are nutritional powerhouses with a long list of health benefits packed into each tart little berry. Rich in...
Why You Should Never Drink Cold Water
While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...
8 Therapeutic Benefits Of Rosemary
As soon as you pick fresh rosemary, its natural, pine-like aroma floods your nostrils. Once it hits your taste buds, you experience its potent...
If You Can Balance on One Leg it Might Mean This
Balance has often been studied in connection to various health concerns such as ear infection, low blood pressure, and head injuries. However, research suggests...
This Most Consumed Psychoactive Substance in the World is Actually Good...
Every morning, without fail, my husband brings me a cup of coffee and places it on my nightstand. I love the way a warm...
Try Gua Sha Scraping To Fight Facial Puffiness And More
It seems like you should avoid any type of treatment with "scraping" in the title, right? Wrong. According to traditional Chinese medicine, this is...
What The Shape Of Your Foot Says About Your Personality
When’s the last time you took a good, long look at your feet? Most of us only catch a glance of our feet when...
Do This With Your Toes For Better Sleep
When I think of toes and sleep, all I can focus on is the fact that they need to be covered by my blanket....
Add These 3 Things To Your Green Tea
Green tea is an excellent start to any day. It is rich in the antioxidant catechin, improves blood flow and can help lower your...
