Tag: circulation

Unlock the Power of Castor Oil: A 5-Minute Ritual to Support...

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If your liver and kidneys could ask for a little extra love, they’d beg for a warm castor oil pack. This old-school natural remedy...

Why You Should Skip the Ice Water This Summer—and What to...

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When temperatures soar, it’s tempting to reach for a frosty glass of ice water. But here’s the twist: that icy drink might be doing...

Should You Dry Brush Daily? Here’s What Dermatologists Say

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Dry brushing has gained traction as a simple, spa-like ritual at home to boost circulation, exfoliate, and revitalize tired skin. But how often should...

If You Can Balance on One Leg it Might Mean This

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Balance has often been studied in connection to various health concerns such as ear infection, low blood pressure, and head injuries. However, research suggests...

The Surprising Health Benefits of a Kneipp Walk

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The Kneipp walk, a cornerstone of Sebastian Kneipp’s 19th-century holistic health philosophy, offers a range of surprising health benefits. It involves walking barefoot through...

The Bold Power of Blackcurrants: Tiny Berries, Big Benefits

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Don’t let their size fool you—blackcurrants are nutritional powerhouses with a long list of health benefits packed into each tart little berry. Rich in...

Why You Should Never Drink Cold Water

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While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

8 Therapeutic Benefits Of Rosemary

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As soon as you pick fresh rosemary, its natural, pine-like aroma floods your nostrils. Once it hits your taste buds, you experience its potent...

This Most Consumed Psychoactive Substance in the World is Actually Good...

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Every morning, without fail, my husband brings me a cup of coffee and places it on my nightstand. I love the way a warm...

Try Gua Sha Scraping To Fight Facial Puffiness And More

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It seems like you should avoid any type of treatment with "scraping" in the title, right? Wrong. According to traditional Chinese medicine, this is...