Tag: circulation

If your liver and kidneys could ask for a little extra love, they’d beg for a warm castor oil pack. This old-school natural remedy...

When temperatures soar, it’s tempting to reach for a frosty glass of ice water. But here’s the twist: that icy drink might be doing...

Dry brushing has gained traction as a simple, spa-like ritual at home to boost circulation, exfoliate, and revitalize tired skin. But how often should...

Balance has often been studied in connection to various health concerns such as ear infection, low blood pressure, and head injuries. However, research suggests...

The Kneipp walk, a cornerstone of Sebastian Kneipp’s 19th-century holistic health philosophy, offers a range of surprising health benefits. It involves walking barefoot through...

Don’t let their size fool you—blackcurrants are nutritional powerhouses with a long list of health benefits packed into each tart little berry. Rich in...

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

As soon as you pick fresh rosemary, its natural, pine-like aroma floods your nostrils. Once it hits your taste buds, you experience its potent...

Every morning, without fail, my husband brings me a cup of coffee and places it on my nightstand. I love the way a warm...

It seems like you should avoid any type of treatment with "scraping" in the title, right? Wrong. According to traditional Chinese medicine, this is...