Tag: digestive health

Bristol Poop Chart: Which Of These 7 Types Of Poop Do...

When doctors at the Bristol Royal Infirmary Hospital in Bristol, England found that patients were reluctant to talk about the shape and nature of...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

5 Reasons To Stand On Your Head

Apart from seeing the world in a completely new perspective, standing on your head helps to reverse the effects of gravity, improve your mood...

Do This for a Healthy Gut and Clear Mind

How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...

Craving Sugary Foods? It May Be Time for a Detox

You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your...

Gut Bacteria and Food Allergies: What’s the Connection?

Our gut bacteria can impact our lives in a huge variety of ways, many of which are likely still unknown. These microscopic communities which...

Sleep Better and 7 Other Reasons to Eat More Red Cherries

Cherries - those red, scrumptious, sweet or sour summer berries - deserve a place on your plate for a wide variety of reasons. Not...

Stabilize Blood Pressure and 8 Other Reasons to Eat More Cayenne...

Cayenne pepper has been used for centuries throughout the world, particularly in China and the Americas, for culinary as well as medicinal purposes. It...

4 Reasons to Eat Red Cabbage

A study conducted by the ARS Beltsville Human Nutritional Research Center in Maryland, found that red cabbage has 36 anthocyanins, including eight that had...

Your Belly Bugs Could Expose Risk of Fat Gain

Researchers at Washington State University recently performed a study which suggests that an individual's gut bacteria may determine future weight, as well as the...
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