Tag: exercise

13 Ways To Stay Motivated When You’re Working From Home

Many people have a love-hate relationship with working from home. There’s the joy of the flexible schedule, the ready access to snacks, and the...

Why Now is a Great Time to Have More Sex

When this pandemic finally ends, Americans may notice two things — more divorces and more babies. Divorce, because for some, being confined 24/7 with...

Here’s How To Keep Your Lungs in Tip-Top Shape…Naturally

It’s no secret that coronavirus can hit the lungs hard, especially in people with underlying conditions like lung problems. Yet, it’s still easy to...

Burn Double the Fat By Exercising This Way

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

Turkey Neck Fixes That Really Work

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight...

The 9 Absolute Worst Things to do When You Have a...

Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...

5 Benefits of Crawling Like a Baby

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...

Do These 9 Things to End Morning Joint Pain

How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...

5 Natural Remedies for PCOS That Work ( #3 might surprise...

Between 5-10 percent of women of childbearing age in the United States struggle to deal with PCOS or polycystic ovarian syndrome. This makes it...

5 Reasons Why You Need to Straighten Up: Tips for Better...

You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...
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