Tag: exercise

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Top 7 Video Channels For Daily Stretch Routines

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

This Is What Happens To Your Body When You Walk For...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

4 Dangers Of Store-Bought Protein Powders And Supplements (And How To...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

5 Life Lessons From The Morning Routines Of Successful People

"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...

7 Natural Remedies For Painful Gout Flare-Ups

The “rich man’s disease” can be one of the most painful chronic ailments out there. Gout is the unpleasant result of the build-up of...

7 Amazing Things That Happen To Your Health When You Own...

Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...

5 Things Your Sweat Says About Your Health

Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part...

5 Natural Ways To Slow Heart Failure And Strengthen Your Heart

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

8 Tricks To Get Rid Of Stubborn Love Handles

Sure, love handles sound cute. In reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the...
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