Tag: exercise

The Deadly and Costly Impact of Sitting All Day (what can...

What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...

Can’t Poop? It Could be Your Workout

Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....

This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk...

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

Not Sleeping Enough? Your Brain Could Be Eating Itself

When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...

How Many Pushups Can You Do, Guys? And Why it Matters

Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that...

Easy Eczema Fix You Can Make at Home

Eczema comes from the Greek word that means effervesce, bubble or boil over. Characterized by red, itchy and inflamed skin which may also be...

Add This to Coconut Oil to Beat High Blood Pressure

High blood pressure is often dubbed the “silent killer.” It affects 1 in 3 Americans, and according to the CDC (Centers for Disease Control...

Do This One Thing First Daily Says 86 Year Old Who...

It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...

One Delicious Thing You Can Do To Avoid High Blood Pressure...

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

12 Things to Do Before January 1st

In the fervor of the holiday season, the New Year is often overlooked, and the turning of the calendar commences with little more than...
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