Tag: fiber

7 Amazing Things That Happen When You Eat Flaxseed Every Day

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

5 Reasons You Had Trouble Pooping Today

Having trouble pooping? You’re not alone. Many Americans have to deal with occasional constipation or even poop that’s hard and painful. Well, the solution...

This Is Why You Should Eat Lemons Daily

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

27 Extraordinary Uses For Lemons

The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

Why You Can’t Poop And What To Do

You’ve heard it hundreds of times before: what goes in, must come out. But, strangely enough, it doesn’t seem to apply to you. The...

Blast Your Holiday Belly With Apple Cider Vinegar

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

This Sweet Ancient Fruit Controls Blood Pressure

We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you...

Do This, Don’t Do That With Vegetables

“Eat your vegetables, or there won’t be dessert!” You may have heard that warning a few times when you were a child sitting in...

8 Things You Never Knew About Artichokes

Whether you love them, hate them or have never tried them, artichokes are fascinating. An artichoke is actually a type of flower — an...

Try This Delicious No-Bake Vegan Snack

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...
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