Tag: fiber

A Bowl Of Oatmeal A Day Is Equal To 4 Hours...

It’s the question which has plagued women for eons, and one which continues to elicit a plethora of answers ranging from the logical to...

Llamas and Alpacas: Lovable, Huggable and Useful

Llamas and alpacas were touted as “sure-fire” investments not that long ago. The investment bubble has burst, but now the price for these camelids...

What Paleo Poop Can Tell Us

The subject of poo is one that is hard to take seriously. At its mention, people usually either go red with embarrassment or head...

8 Reasons Fiber Is Vital to Your Diet, and 3 Ways...

A lack of fiber in your diet can cause major damage over the long term. This indigestible substance may seem like just a filler,...

Got Digestion Problems? Avoid These Top Sources of Fructans as the...

For individuals who suffer digestive distress, finding the right dietary approach can be a nightmare. While eating should bring us joy and fulfillment, those...

The Top 13 Foods High in Soluble Fiber to Help You...

For people looking to lose weight, the hardest part is figuring out how to eat in order to stay full, and how to fight...

10 Detoxifying, Filling Foods to Help You Slim Down Without Deprivation

Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the...

How to Use Baby Food to Make Healthier Snacks and Desserts

Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health and our goodies! One...

15 Whole Foods to Keep the Body Regular Without Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...

6 Dried Fruits That Are Actually Good for You!

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the...
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