Tag: fiber

8 Things You Never Knew About Artichokes

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Whether you love them, hate them or have never tried them, artichokes are fascinating. An artichoke is actually a type of flower — an...

Try This Delicious No-Bake Vegan Snack

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When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...

A Bowl Of Oatmeal A Day Is Equal To 4 Hours...

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It’s the question which has plagued women for eons, and one which continues to elicit a plethora of answers ranging from the logical to...

Llamas and Alpacas: Lovable, Huggable and Useful

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Llamas and alpacas were touted as “sure-fire” investments not that long ago. The investment bubble has burst, but now the price for these camelids...

What Paleo Poop Can Tell Us

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The subject of poo is one that is hard to take seriously. At its mention, people usually either go red with embarrassment or head...

8 Reasons Fiber Is Vital to Your Diet, and 3 Ways...

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A lack of fiber in your diet can cause major damage over the long term. This indigestible substance may seem like just a filler,...

Got Digestion Problems? Avoid These Top Sources of Fructans as the...

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For individuals who suffer digestive distress, finding the right dietary approach can be a nightmare. While eating should bring us joy and fulfillment, those...

The Top 13 Foods High in Soluble Fiber to Help You...

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For people looking to lose weight, the hardest part is figuring out how to eat in order to stay full, and how to fight...

10 Detoxifying, Filling Foods to Help You Slim Down Without Deprivation

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Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the...

How to Use Baby Food to Make Healthier Snacks and Desserts

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Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health and our goodies! One...