Tag: gut health

Is Collagen The New Fountain Of Youth? Here’s How To Get...

In a world where fads come and go, sorting through what’s “of the moment” versus what’s “here to stay” can be as challenging with...

What Is The Gaps Diet And Does It Work?

There’s a lot of talk these days about the GAPS diet. But what exactly is it? How does it work? Who benefits from it...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

Top Reasons To Say NO To Antibiotics

Being a psychology and neuroscience university student for five years meant that I learned a lot about the complexity of our brain. As I...

This 2-Ingredient Tonic Will Flush Pounds Of Waste From Your Colon

There are two ingredients that are always found in my household. They are known to offer a range of therapeutic properties and taste delicious...

7 Ways To Take Charge Of Your Own Health Today

There comes a point in our lives when we wake up and realize it’s time to take charge of our own health. The problem...

A Holistic Approach to Healing Allergies and Food Intolerances

Do you dread the change of seasons because you know you will fall victim to relentless itchy eyes and a watery nose? Or maybe...

9 Foods Loaded With Bacteria You Want To Eat

Poor diet, toxic exposure and antibiotics threaten your gut health daily. And when your gut health is threatened, your entire body is at risk....

Do This for a Healthy Gut and Clear Mind

How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...

Forget the “Cheat Days” — They Might Mess Up Your Gut

Living a clean, healthy lifestyle is a big adjustment for many people. In today's Western culture, many of us grew up eating processed foods,...
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