Tag: gut health

Warm Apple Cider Vinegar Drinks For The Holiday Season

The holiday season is officially here, and temptations abound. If you are trying to stay true to your healthy lifestyle, the days between Thanksgiving...

Groundbreaking Research Reveals Why You Should Start Saving Your Poop Now

Do you flush your poop without a second thought? Chances are, the answer is yes. I have another option for you. Why not consider...

4 Summer Foods Most Likely To Poison Your Gut (And How...

No one wants a bad tummy — especially when they’re trying to enjoy all that summer has to offer. Up here in Canada, we’ve had...

Dangers Of Store-Bought Kombucha (And How To Make Your Own)

Like many products before it, kombucha seemed to appear overnight. A trend had been set and the health food industry began to take notice....

Is Collagen The New Fountain Of Youth? Here’s How To Get...

In a world where fads come and go, sorting through what’s “of the moment” versus what’s “here to stay” can be as challenging with...

What Is The Gaps Diet And Does It Work?

There’s a lot of talk these days about the GAPS diet. But what exactly is it? How does it work? Who benefits from it...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

Top Reasons To Say NO To Antibiotics

Being a psychology and neuroscience university student for five years meant that I learned a lot about the complexity of our brain. As I...

This 2-Ingredient Tonic Will Flush Pounds Of Waste From Your Colon

There are two ingredients that are always found in my household. They are known to offer a range of therapeutic properties and taste delicious...

7 Ways To Take Charge Of Your Own Health Today

There comes a point in our lives when we wake up and realize it’s time to take charge of our own health. The problem...
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