Tag: high intensity exercise

This Could Be the Single Best Fat Busting Exercise

Everyone’s busy, and many people feel like they just don’t have the time or flexibility to commit to a regular exercise schedule. The good...

Working Your Core but Still Eating Poor Will Not Reduce Abdominal...

If you’ve been putting a ton of effort into working your core but still find that belly fat is holding on for dear life,...

Which Type of Workout is Best: Short and Intense or Long...

No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...

Boosting Your White Muscle Mass May Reduce Your Risk of Diabetes

It is well documented that weight bearing exercise helps to strengthen the heart, improves muscle mass, increases bone density and boosts energy levels while...

5 High Intensity Sports to Blast Fat Away

If you’re starting to tire of the same old workout routine – or are looking to up your fitness level a notch or two,...
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