Tag: insomnia
Studies Show Lack of Sleep Increases Junk Food Cravings
A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...
Where Folk Medicine and Science Agree: Anise Seed for Coughs, Cramps...
Anise seed has been used since the time of the ancient Greeks for both flavoring dishes and treating a wide range of ailments.
Modern...
Meditation Can Improve Sleep – and Even Curb Midnight Insomnia
If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for.
While there are many different types...
The Best Way to Ruin Your Health: Procrastinating
"I'll do it later" - a common utterance of procrastinators worldwide. When you get in the habit of doing things at the last minute,...
Mom’s Need to Relax: Thinking About Family Too Much Causes Stress
Mom's, whether they work outside of the home or in the home, are the quarterback of most families and because of this, tend to...
Sleepless Nights Could Lead to Heart Disease, Try This Before Bed
A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...
