Tag: insomnia

Mom’s Need to Relax: Thinking About Family Too Much Causes Stress

Mom's, whether they work outside of the home or in the home, are the quarterback of most families and because of this, tend to...

Sleepless Nights Could Lead to Heart Disease, Try This Before Bed

A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...

Successful Experiment Tricks Insomniacs to Fall Asleep

If your nights are spent counting sheep instead of getting sleep, a new treatment could teach you to rest easy. Insomniacs are unfamiliar with...

Can’t Sleep? Go Outside More

Insomnia--a common and difficult-to-treat condition--is estimated to cost the American economy $63.2 billion each year in lost productivity. A new body of research suggests...

Get More Sleep With Chamomile

Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...
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