Tag: insomnia

Sleep Is Crucial for Kids — Here’s How To Get Them...

My son, like many other kindergarteners, likes to stay up late whenever he can. He has many strategies devised to delay bedtime as much...

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

Your WiFi Could Be Harming Your Health

I work on the Internet all day long and have not really ever considered the health implications of doing so. I have exercised caution...

Is Your AC Ruining Your Sleep?

On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan...

Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm

I have struggled with not sleeping well for years. There are nights when I can fall asleep fairly quickly, but staying asleep is usually...

Put These Things On Your Eyes (But Not These)

Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some things you should...

Trouble Sleeping? Camping And Nature Trips Might Help

Have you had trouble sleeping lately? If so, you’re far from alone. Around 30 percent of the global population have trouble getting to sleep...

9 Natural Ways To Combat Sleep Paralysis

For many centuries, sleep paralysis was mythologized in some pretty terrifying ways. One myth was that the person experiencing sleep paralysis was being visited...

This Little-Known Yoga Style Can Combat Major Depressive Disorder

Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...

How Hypnosis Is Far From Fake Magic

“Hypnosis is not only a tool to make wonderful changes in your life. It is a way to destress. Your pulse slows. Your blood...
[^&=]
[^&=]
[^&]
[^&]
[decodeURIComponent(m[1]
[decodeURIComponent(m[1]
['medium']
['medium']
['utm_medium']
['utm_medium']
['utm_campaign']
['utm_campaign']
[class="rsform"]
[class="rsform"]
[email]
[email]
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]