Tag: meditation

Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...

Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...

After 18 days trapped in a cave in northern Thailand, all 12 Thai soccer players and their soccer coach have successfully been rescued. “We are...

Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...