Tag: meditation

If we live long enough, most of us will have an experience that tests our ability to trust: Someone we love may hurt us,...

So, you want to boost your creativity, calm your blood pressure, melt stress and raise the happiness quotient of your closest relationships? Don't do...

The scientific and medical communities are continually providing evidence that shows the health benefits of meditation. But how many doctors are actually referring their...

A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a...

Researchers at the University of Missouri have discovered that a specific type of meditation training helps with breast cancer survival outcomes. Breast cancer is...

Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...

The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...

I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...

I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...

As the saying goes, "Money makes the world go ‘round." Whether you believe this to be true or not, I think we'd all agree...