Tag: meditation

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...

After 18 days trapped in a cave in northern Thailand, all 12 Thai soccer players and their soccer coach have successfully been rescued. “We are...

Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...

“Your brain is wider than the sky...  and deeper than the sea” wrote the poet Emily Dickinson. The interconnections and complexities of your grey...

Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...

We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...

"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...