Tag: mental

Research: Meditation Slows Age-Related Brain Shrinkage

We’ve known for a while about the calming, relaxing, and stress-reducing benefits of meditation. Now, new research is also starting to show the tangible,...

Do These 9 Things Every Day to Be Smarter

Many of us tend to do the same things every day, day in and day out. We may sometimes get into a rut where...

Why You Should Have Only a Few Close Friends

Apparently, we as humans are only able to handle 150 friends. This number of 150 has been named “Dunbar's number,” after an anthropologist by...

Study: Can Meditation Protect Gray Matter?

As we age, protecting the functionality of our brains becomes increasingly important. This is because we humans are naturally subject to decreases in brain...

Cyberbullying May Cause Significant Psychological Harm

Going to college is stressful enough on its own. Add a dose of cyberbullying to the mix and you've got a veritable recipe for...

5 Ways to Approve of Yourself Each Day

Most of us have criticized ourselves for years, perhaps thinking it will lead to the motivation we need to better ourselves, or maybe just...

200 Minutes of Walking Each Week Improves Mental Health

It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...

How to Stop Bullying Yourself

Some of us have a tendency to set high expectations for ourselves. While there is nothing wrong with aiming high, we may go overboard,...

How the Art in your Home or Office Can Affect Your...

Is there something about your home or office that just feels a little… off? Maybe you feel just fine when you wake up in...

Curing Your Addiction to Stress

Although stress has a bad reputation, moderate amounts of it can actually be beneficial in certain situations. Stress can boost our focus, increase our...
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