Tag: mental

Are You Really in Control of Your Own Thoughts?

Surely you feel confident that you are always in control of your thoughts and would not be subject to any type of brainwashing. Then...

The Magic of How Memories are Stored and How to Protect...

The most common school of thought has been that the hippocampus is the "memory center" of the brain. There is now research that suggests...

Roseroot and Other Natural Ways to Help Manage Depression

Depression is a condition that affects nearly 20 million Americans—and one that still comes with a lot of stigma. Because of the debilitating nature...

Do You Think Too Much? How to Dial It Down!

Human beings are gifted with the innate ability to think—to analyze, explore, and attempt to understand our inner worlds. While this ability makes us...

Watch Out for These 5 Surprising Stressors that are Impacting Your...

We often identify stress with big, life-changing events. We think that stress comes in the form of job losses, relationships beginning or ending, or...

No Time for Meditation? Try These 5 One-Minute Mindfulness Exercises

‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why. Unlike a...

Does Your Brain Fart? Here’s Why it Happens

Your brain actually consumes more energy than any other organ in your body, so every once in a while it likes to take a...

Can Omega-3s and Vitamin D Improve Behavioral Disorders?

Cognitive and behavioral illnesses come in many varieties, can range from mild to severe, and are often as different from one another in terms...

Do You Have Symptoms of Alzheimer’s?

Everyone gets a little forgetful from time to time. Particularly when you are under a lot of stress, and once you enter middle age,...

Survey Says: Yoga and Meditation are Growing in Popularity

According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...
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