Tag: natural health

How and Why Do I Start a Yoga Practice? 6 Side...

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Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

4 Biggest Weight Loss Mistakes

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Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....

Top 5 Toxins Lurking In Your Home

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With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...

3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...

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As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

Vitamin C Therapy: Could Vitamin C Be the Cure to...

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There is a lot of information out there about vitamins.  Some claim vitamins are necessary and should be taken throughout the day to keep...

Massage Benefits to Your Physical Health

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For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...

Omega 3 and 6: Which is Better and Why You Have...

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Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

Slow down and enjoy your antioxidants!

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In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

Meditation and Your Health

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Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Beekeeper Honey – Ancient Natural Healing?

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Since ancient times beekeeper honey has always been a product of beekeeping, one of the world's ancient professions. The truth is that beekeeper honey...