Tag: natural health

It is impossible to stay inside this time of year with hiking trips, afternoons on the boat and live concerts urging us to go...

Could fermented foods be the next big thing? For years we have taken a step back from these types of foods, as they have...

While some heart disease risk factors, such as family history, are out of your control, a healthy diet and lifestyle are your best weapons....

Raw apple cider vinegar is a true powerhouse when it comes to providing us with benefits. This staple, found in nearly every household, can...

Much of Indian food is based on vegetables, beans, lentils, peas, whole grains, and spices, but that doesn't necessarily mean it's all good for...

If you're like most Americans, you're not getting the recommended eight ounces of seafood per week; fewer than 22 percent meet this goal. And...

Black Raspberries offer incredible health benefits and should easily be a part of your diet today, tomorrow, and every day after. The antioxidant levels in...

Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...

How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack...

Sunday morning on your front porch wouldn’t be nearly as peaceful if your grass resembled the same color as your morning cup of Joe....