Tag: olive oil

This Food Pair May Boost Heart Health

Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their...

Why Women Get Cellulite More Than Men and Five Ways to...

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s...

Exploring the Benefits of the Mediterranean Diet

Whether you consider yourself health conscious or not, you’ve probably heard about the benefits of the Mediterranean diet. While first popularized in the 1990s,...

Give the Gift of Real Food This Christmas

The perfect present for just about anyone may be the gift of real food. It won’t take up space or collect dust, sitting unused...

11 New Ways to Use Olive Oil

Olive oil, comprised mainly of monounsaturated fatty acids, is considered a healthy dietary fat. Monounsaturated fats have been shown to reduce the risk of...

Soothe Dry and Chapped Hands Naturally

With winter just around the corner, many people will be dealing with the frustration of dry hands. Some suffer with skin that becomes so...

5 Fat-Laden Foods that Help Burn Your Belly Fat

It wasn’t very long ago that many people thought that in order to avoid being fat, or to lose weight, fat had to be...

Choose Fatty Oil Over “Junk” Diet Foods

Does a person actually have to eat tasteless, chemically induced foods in order to lose weight? Reduced fat, low fat, low sugar, light and...

3 Oils You Should Be Eating Everyday

While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...

Olive Oil: Health Fueling Fat Full of Benefits

Olive Oyl may have been Popeye's one and only, but we doubt he could have loved her any more than we adore olive oil...
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