Tag: routine

8 Reasons Why Sticking To A Schedule Is Healthy

Let's face it: many people really hate the idea of keeping and following a schedule. It can seem constraining, even a bit militaristic, and...

Podcast Episode #25: How to Use Morning Routines to Attack Each...

In today’s podcast we’re giving away 10 YETI Tumblers! Stay tuned to find out how to win one. We may or may not be...

Top 5 Things You Should Do Immediately When You Wake Up

If you don't start your morning on the right foot, you could spend the rest of the day feeling rushed, irritable and behind schedule....

What’s the Best Time of Day to Exercise?

There is no question that exercising on a regular basis is crucial to good health. However, there has been some debate as to what...

The Upsides and Downsides of Sticking to a Routine

By default, humans are creatures of habit, and change is always challenging. It is easy to settle into a routine and not branch outside...

Why Sticking to a Daily Routine is Healthy for Most… But...

A new study performed at the University of Alabama in Tuscaloosa found that having an established daily routine meant better sleep quality for most...
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