Tag: sharon palmer

Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues. Women are unique--thanks...

The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...

Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...

Vegetables, from deep green leaves to round, pungent bulbs, are at the core of a plant-powered diet. That’s because they are full of powerful...

The New Year is upon us, offering a fresh opportunity to make resolutions for better health. To feel your best this year—with renewed vigor,...

"The man who moves a mountain begins by carrying away small stones," says an oft-quoted Chinese proverb. It's encouraging to use this analogy when...

As the cool weather comes upon us, it's time to embrace the season's produce. At the top of my list is winter squashes, such as...

What do deep-fried zucchini, salmon sauteed in butter, and garden pasta with Alfredo sauce have in common? They're examples of how you can take...

"It seems nearly all men will develop prostate cancer if they live long enough," says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the...

Sustainability is today's buzzword. But just what is sustainable eating? In ecological terms, sustainability is about how biological systems found in living organisms can...