Tag: sharon palmer

15 Ways to Add More Vegetables to Your Plate Each Week

Vegetables, from deep green leaves to round, pungent bulbs, are at the core of a plant-powered diet. That’s because they are full of powerful...

11 Ways to Lower Your Risk of Chronic Disease Through Healthy...

The New Year is upon us, offering a fresh opportunity to make resolutions for better health. To feel your best this year—with renewed vigor,...

Melt Away Your Fat With These 9 Stealth Approaches

"The man who moves a mountain begins by carrying away small stones," says an oft-quoted Chinese proverb. It's encouraging to use this analogy when...

Winter Delight: Roasted Sage-Orange Squash Recipe

As the cool weather comes upon us, it's time to embrace the season's produce. At the top of my list is winter squashes, such as...

Don’t Destroy Your Healthy Meal With These 8 Food Prep Pitfalls

What do deep-fried zucchini, salmon sauteed in butter, and garden pasta with Alfredo sauce have in common? They're examples of how you can take...

Raw, Whole Plant Foods Reduce Risk of Prostate Cancer

"It seems nearly all men will develop prostate cancer if they live long enough," says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the...

13 Ways to Live More Sustainably: From What We Eat to...

Sustainability is today's buzzword. But just what is sustainable eating? In ecological terms, sustainability is about how biological systems found in living organisms can...

Is Your Diet Anti- or Pro-Inflammatory? [Video]

Sharon Palmer recently sat down with Stephanie Stephens of Mind Your Body to discuss what Anti-inflammatory foods we should be adding to our diet...

The Healing Touch of Green Tea

Sipping a cup of green tea, whether hot, cold, or in a bottled beverage, is becoming an increasingly popular past-time for Americans—intake has more than doubled in the past four years...

Phytochemicals Play Critical Role in Gut Health, Cancer Battles and More

Scientists know that plants possess thousands of bioactive compounds, called phytochemicals, that impart health benefits when we eat them. These benefits range from protection...
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