Tag: stress

Holistic Dieting Versus Yo-yo Dieting

How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...

Hip Hip Hooray! A Yoga Hip Guide to Happiness!

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

Is Your Thyroid Exhausted?

Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain? These could be symptoms...

How and Why Do I Start a Yoga Practice? 6 Side...

Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

What If? The Never-ending Anxiety and High Stress Question

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...

An Alternative Method of Dealing With Panic Attacks

Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...

Overcoming Addictions with Meditation

Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....

The Many Benefits of Yoga for Stress Relief

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

Stress and Weight Gain

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...

Do you ever feel trapped in your head?

Have you had that feeling of shooting anger rise up out of nowhere? Do you ever noticed that doing something extremely simple, like taking...
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