Tag: stress

These 8 Mental Health Benefits Of Community Gardening Might Make You...

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we...

3 Things Your Dreams Can Tell You About Your Health

With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally...

Feeling Stressed Out? Here Are 9 Of The Best Videos For...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

Flush Toxins + 7 Other Health Benefits Of Epsom Salts

You’ve likely heard of Epsom salts; a folk remedy used for generations to heal muscular aches and pains. Well, Epsom salt actually does have...

5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

Feeling Stressed Out? 5 Diet-Based Ways To Stop Adrenaline Production

Despite “having it all,” Westerners are stressed out. Our modern lifestyles may be more convenient but our health is often paying the price. Between...

These 16 Emotions Can Lower Inflammation (And 9 Ways To Activate...

If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the...

Is Stress Killing You? Here Are 5 Tips For Finding Stillness...

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

7 Amazing Things That Happen To Your Health When You Own...

Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...

These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...
[^&=]
[^&=]
[^&]
[^&]
[decodeURIComponent(m[1]
[decodeURIComponent(m[1]
['medium']
['medium']
['utm_medium']
['utm_medium']
['utm_campaign']
['utm_campaign']
[class="rsform"]
[class="rsform"]
[email]
[email]
[campaign]
[campaign]