Tag: stress

Why Now is a Great Time to Have More Sex

When this pandemic finally ends, Americans may notice two things — more divorces and more babies. Divorce, because for some, being confined 24/7 with...

Science Says Doing This Each Morning Can Help Increase Mindfulness and...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Death Rates Skyrocket During the Holidays (How to stay alive)

You may have heard that more people die over the holidays and assumed that winter traveling and traffic accidents are to blame, or you...

Tired All The Time? Your Thyroid May be to Blame

That little butterfly-shaped gland in your neck known as the thyroid can have a significant impact on many bodily functions. An estimated 30 million...

Researchers Uncover Surprising Benefits of Alternate Day Fasting But is it...

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

What Researchers Found in Dirt Could Bust Stress

Kids are inevitably drawn to dirt. They love to play in the soil and get their hands (and everything else) dirty. Instead of deterring...

5 Natural Remedies for PCOS That Work ( #3 might surprise...

Between 5-10 percent of women of childbearing age in the United States struggle to deal with PCOS or polycystic ovarian syndrome. This makes it...

Are You a Stress Eater? Here’s How to Stop Emotional Eating

Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...

Suprising Benefits of Taking a Cool Shower Daily

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

This All Natural Stress Buster is Also Good for Your Love...

Ashwagandha is a well-known adaptogenic herb that has been used for thousands of years in ancient Ayurvedic medicine to relive several health conditions and...
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