Sweet potatoes
Beta carotene, which your body converts into vitamin A, is responsible for giving sweet potatoes their distinctive orange color. It is also known for helping reduce the risk of eye infection, preventing dry eyes, night blindness, and other eye diseases.
![Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]](https://www.thealternativedaily.com/wp-content/uploads/2012/10/pregnantstress.png "Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]")
