Whole grains
Ditching refined wheat and eating an appropriate amount of healthy grains such as quinoa, brown rice, and whole oats is a great way to protect your eyes. These grains are loaded with vitamin E, zinc, and niacin, which all promote overall eye health.
![Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]](https://www.thealternativedaily.com/wp-content/uploads/2012/10/pregnantstress.png "Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]")
