Eggs
Another wonderful source of vitamin A, lutein, zeaxanthin, and zinc, egg yolks are critical for preserving eye health and protecting the cornea and retina. Plus, eggs have been shown to help reduce the risk of macular degeneration and cataracts.
![Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]](https://www.thealternativedaily.com/wp-content/uploads/2012/10/pregnantstress.png "Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]")
