The Alternative Daily

The Alternative Daily
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Fermented Foods and Your Gut

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Could fermented foods be the next big thing? For years we have taken a step back from these types of foods, as they have...

Is Your Orange Juice Helping or Hurting?

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Major brands are selling orange juice with about 350 milligrams (mg) of calcium and 100 international units of vitamin D added to each 8-ounce...

8 Simple Heart Healthy Diet Tips

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While some heart disease risk factors, such as family history, are out of your control, a healthy diet and lifestyle are your best weapons....

This Daily Habit Reduces Your Risk for Cardiovascular Disease

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A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a...

New Use of Infrared Light Can Spot Cancer Instantly

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New Use of Infrared Light Can Spot Cancer Instantly
Infrared light can help spot cancerous tissue in an instant. To look for cancer in a biopsy, the sample is stained to highlight DNA...

The Healthy Power of Citrus

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The Healthy Power of Citrus
Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor...

New Study Shows Coffee Linked to Lower Risk of Alzheimer’s

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A new study shows that people who drink three cups of coffee each day are at a lower risk to develop Alzheimer’s disease early...

9 Foods That Help You Sleep Better

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Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into...

Can Vitamin C Fight Cancer? Here’s What We Know

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Vitamin C plays a large role in our everyday life. Along with its ability to keep us looking younger, prevent us from picking up...

Apple Cider Vinegar: Separating Folk Remedy from Fact

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Raw apple cider vinegar is a true powerhouse when it comes to providing us with benefits. This staple, found in nearly every household, can...
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