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The Muscle Every Woman Should Not Ignore

Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a...

7 Superspreader Locations To Avoid At Public Gyms (+10 places germs...

You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...

This Coffee Alternative is Great for Digestion, Heartburn and Arthritis

Chicory is best known as an alternative to coffee - the substitute is made from the root, which is dried and roasted until brown....

17 Amazing Uses for Epsom Salt… Some You Won’t Believe

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

What Your Feet Tell You About the Health of Your Arteries

What can your feet tell you about the health of your cardiovascular system? Actually, quite a bit. Atherosclerosis, the hardening of the arteries due...

6 Foods that Your Digestive System Loves

Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...

5 Ways to Improve Your Lung Function

We need to breathe to live - it's a simple and obvious fact of our existence. It stands to reason that since breathing is...

Do You Have Pre-Dementia? New Study Reveals Some Warning Signs

When it comes to aging, one of the primary fears that many of us share is the fear of developing dementia. This deteriorative cognitive...

Top 3 Blood Pressure Reducing Minerals

High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...
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