The Alternative Daily

A naturopathic physician, Dr. Kate Rheaume-Bleue has a passionate interest in nutrition and has written an eye-opening book entitled Vitamin K2 and the Calcium...

Have you ever polished off a big bowl of fruit only to be hungry within the hour? This can be frustrating, especially if you...

It has become a relatively well-known fact that boxed cereal is not the healthiest way to start your morning, to say the least. The...

We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...

The good ole' peanut butter and jelly sandwich is the lunchbox staple that never seems to lose its appeal. But... how good is peanut...

Real and natural salt is as essential to life as water - without it we would die. Salt has been so valuable through history...

The use of antidepressants has skyrocketed over the last two decades, and was the third most common prescription drug taken by Americans of all...

In today’s economy, many families have to cope with a tight food budget, and it’s no secret that organic foods typically cost significantly more...

This week, Hollywood starlet Angelina Jolie announced that she underwent a preventative double mastectomy procedure a couple of months ago, after learning that she...

You love to eat out, but there are temptations around every corner, portions are ginormous and social pressure is everywhere. No need to fret,...