Katherine Marko

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7 Ways To Never Have Cavities Again

About 91 percent of U.S. adults aged 20 to 64 have had cavities in their permanent teeth. That’s a lot of pain and expense....

4 Things Your Butt Reveals About Your Health And Lifestyle

Did you know that the size and shape of your butt speaks volumes about your health and lifestyle? Your butt may not be the...

5 Ways To Tickle Your Brain For Better Memory

Medication has had limited effect on memory. And that’s unfortunate for anyone suffering from memory problems due to specific illnesses or ageing. But now...

If You Smoke E-Cigarettes Every Day, The Real Danger Is Not...

Electronic-cigarettes, are often touted as being a “safe” alternative to conventional cigarettes. But are e-cigarettes really any safer? Enticing flavors and aromas lure you...

7 Essential Oils To Beat Puffy Eyes

Lack of sleep, your period, allergies, too much salt, crying and even leaving your contact lenses in too long are all reasons your eyes...

Is Soy Milk The Best Plant-Based Alternative?

Soy milk is often touted as being a healthy alternative to cow milk. But is it really? Soy, after all, is highly controversial. And...

6 Places Your Body Stores Stress And How To Release It

Chronic stress is “the silent killer” because it wreaks havoc on our immune system and contributes to diseases like heart disease, obesity, Alzheimer’s, depression,...

3 Ayurvedic Herbs And A Detox Tea That Fight Belly Fat

Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight...

30 Minutes Of Daily Sauna Therapy Can Dramatically Improve Heart Health

Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more...

Switzerland Bans Boiling Live Lobsters, But Can They Feel Pain?

Do live lobsters feel pain when they’re plopped into boiling water? They do scream, after all. Or, is that simply the sound of air...
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