Krista Hillis

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3 Foods That Might Be Making You Depressed

We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....

Always Exhausted? 4 Secret Remedies For Chronic Fatigue Syndrome

For those who suffer from chronic fatigue syndrome (CFS), you know how debilitating this condition can be. Making you feel as though the world...

6 Warning Signs Your Body Isn’t Getting Enough Magnesium

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

Pink Or Brown Blood? What Your Period Says About Your Health

Ladies, we can all sympathize with one another when it comes to our dreaded “Aunt Flo.” I think many of our boyfriends and husbands...

9 Foods To Store In Your Pantry In Case Of A...

No one wants to think that they would one day be stuck in a disaster situation. It’s an unnerving thought, one that encourages people...

Suffering From Pet Allergies? Find Relief With These 7 Remedies

Allergies are anything but the bee’s knees. Luckily, I have never suffered from any severe symptoms, but my husband does. Cats make his eyes...

3 Things Your Dreams Can Tell You About Your Health

With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally...

Use This Ancient Greek Remedy For Better Digestion, Hydration And More

In today’s modern world, we’re exposed to a wide array of toxins — more toxins than we’d like to think about, really. That’s why...

4 Natural Ways To Recalcify And Re-Enamel Teeth

I still remember the excitement of losing my first couple of teeth (and waking up to a Canadian two dollar bill). Yes, I'm dating...

Try These 5 Tricks To Speed Up Your Metabolism Naturally

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...
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