Krista Hillis

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7 Things You Need To Know Before Swimming In A Public...

Growing up, my siblings and I were thrown into the world of swimming lessons at a young age. Being a family that spent the...

These 5 Foods Will Stop Your Brain From Shrinking

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

6 Common Signs That Your Body Is In Ketosis (Good And...

I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

Is It Healthy For Adults To Eat Baby Food? 3 Reasons...

Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but...

6 Natural Remedies For Knee Pain

My poor dad has terrible knee pain. For more than four decades, he has worked a highly physical job, which has caused a number...

6 Amazing Benefits Of Drinking 1 Liter Of Water On An...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

3 Reasons To Stop Dying Grey Hairs (Plus 4 Natural Hair...

I found my first few grey hairs the other day. Naturally, my hair is very dark. However, for years, I dyed my hair blonde....

Is Your Body Too Alkaline Or Too Acidic? Here’s How To...

My husband and I love a good documentary, and there is no shortage of nutrition-based films these days. When we first saw the film,...

Avoid Eating Mussels From This Region — They Contain Opioids

When you think of mussels, you probably envision a heaping bowl of flavor. Whether you tend to opt for a white wine sauce or...

3 Foods That Might Be Making You Depressed

We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....
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