Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

These Gluten-Free, Keto Noodles Could Send You to the Emergency Room

For people with gluten sensitivities or those pursuing a low carb lifestyle such as the keto diet, eating a big bowl of conventional pasta...

Is Your Weekly Massage Toxic? Here’s How to Tell

The benefits of massage are well documented through history and by science. Massage can indeed be one of the best ways to pamper yourself...

The #1 Thing You Must Stop Doing If You Want to...

We all do it and often do it without even thinking about it. In fact, the average person does this up to 20 times...

Energy Shots That Won’t Land You in the Emergency Room

A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room visits caused...

Why Apple Cider Vinegar is the Queen of the Prepper’s Pantry

Yes, it is true, apple cider vinegar is officially the queen of the prepper's pantry. But, you don't have to be a prepper to...

Coronavirus Creeping Across the Globe: Top Foods to Stock Now

Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes...

The Fruit that Looks like an Ovary is a Menopause Miracle

I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...

Satisfy Your Sugary Desires and Slash Your Risk of Heart Disease...

Honey is the famed superfood that tastes delicious and is actually incredibly good for you. Unlike other sweeteners, raw honey, produced from bees, is...

Add Seven to Ten Years to Your Life By Doing These...

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...

Don’t Let Your Smoothie Make You Sick: Do This Instead

By now, you’re probably used to seeing food recalls and aren’t surprised when yet another batch of lettuce is contaminated by E. Coli or...
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