Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

What Science Says About People Who Are Always Late (you might...

“I’m on my way” you text your friend as you put on the finishing touches of makeup in your bathroom mirror. “The first 15...

What Your Waist Size Says About Your Brain

In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Do This One Thing First Daily Says 86 Year Old Who...

It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...

Could The Ten Year Facebook Now and Then Challenge Be a...

If you haven’t done it yet, you probably have plenty of “friends” that have. Facebook, Instagram, and Twitter have been featuring then and now...

Why Your Inner Ears Itch and What You Should Never Do...

Itchy ears are nothing to shake your head about. In fact, having an itch in your middle ear can drive you nuts. Nuts enough...

Beware: Over the Counter Cold Medicine Can Cause Glaucoma and Sudden...

Imagine going to bed at night after taking some over-the-counter cold medicine to help you sleep, only to awaken with excruciating eye pain, followed...

The #1 Thing to Give Up in 2019: A Matter of...

The arrival of a new year often brings resolutions, intentions, and dreams of letting go of bad habits and adopting new and healthy habits....

Cool Pepper Shaker Hack and Why You Should Eat More Pepper

I have to be honest, I never really put much thought into it...but this is really kind of cool. I came across this video...

12 Things to Do Before January 1st

In the fervor of the holiday season, the New Year is often overlooked, and the turning of the calendar commences with little more than...

Congress Finally Frees Hemp From Jail: Big News For Farmers and...

Thanks, Congress for passing the Farm Bill,  making hemp legal in America. Long ago outlawed and thrown in the Controlled Substance Act along with...
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