Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Here Is Why Women Need More Sleep Than Men

Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

Surprise: This is the Most Contaminated Spot in an Airport You...

Most people are super leery of using public bathrooms, especially those visited by thousands of people daily, like those we find in major airports....

Non Stop Farting: What the Heck is Wrong With Me?

Once or twice might be somewhat funny, but if you have ever experienced continuous or nonstop farting, you know that it can be downright...

How to Trust Your Own Body: Eating What You Want When...

What happens if you ask you body what it wants to eat for dinner? Seriously, if you just walk through the grocery store and...

Suck on a Lemon and Other Ways to Banish a Summer...

The weather is warm, and your social life is packed. There is no time for a silly summer cold. However, colds happen, and even...

Everything You Need to Know About a Menstrual Cup

As every woman knows, periods are not fun. Unlike those smiling women frolicking around on tampon and pad commercials, most female people wish they...

What the Heck Is Seed Cycling and Could it Rebalance Your...

What if it was possible to stop a hot flash in its tracks, or ease frustration and pain of PMS? The trend of seed...

Here is Just One More Reason to Put Down that Soda

Are you still consuming drinks made with sugar? If so, perhaps a new study published in BMJ might sway you to trade out your...

Why You Might Be A Mosquito Magnet

Mosquitoes are one of humanities greatest plagues. And in some regions, they are an even bigger problem due to the transmission of various diseases...

What You Don’t Know About Coffee Could Save Your Life

No one needs to be convinced of the benefits of coffee. It jolts your brain into action in the and is the main way...
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