Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

7 Science Based Reasons to Eat More Grapefruit

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

Beware. Study Discovers that Bathroom Hand Dryers Spray Poop

I am always leery when I use public toilets. What is lurking on the seat, under the seat, and in the bowl? All those...

3 Things You Can do NOW to Prevent and Reverse Diabetes

Everyone is at risk of type 2 diabetes…everyone. Over 80% of the American population is currently in an insulin resistant scenario. According to Dr....

6 Ways to Use Coconut Oil This Winter for Awesome Hair...

Winter weather can be tough on skin and hair. A decrease in humidity, wind, snow and cold temperatures can leave your hair lifeless and...

Buying Local Could Save Your Health and Make America a Better...

While the local food movement may seem like a relatively new thing, it was born out of a shift in the federal farm policy...

This “Healthy” Bottled Drink Contains a Deadly Neurotoxin: Here’s What You...

Before I even knew all the damage that fluoride was capable of, it just felt wrong to me. I was one of those weird...

The Great News About Eggs: Are They Finally Off The Hook?

Are you still stuck in the “eggs are bad” school of thought? If you are, let me try to sway you to the other...

Science Says: This Spice is 100% Effective at Preventing Diabetes

A new Centers for Disease Control and Prevention (CDC) report states that over 100 million Americans are living with diabetes. Another 84 million are...

Research Backed Reasons to Eat More Honey

As a backyard beekeeper, a naturopathic doctor, and the author of a popular book about honey...” liquid gold” is always on my mind. Excessive...

Stop! Don’t Eat These Outdated Foods, EVER

Tell the truth? Have you ever taken something out of your fridge, gave it a good smell and checked the label only to find...
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