Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Stop Thinking, Be Still and Detox Your Mind
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...
Superfoods Part 3: The Power of Goji Berries and Water While...
Superfoods are a great choice for any type of cleansing and detox plan. It is important to remember that when seeking the right cleansing...
Do Supermarkets Actually Care About Your Health? This Might Surprise You!
In today’s world where there is a surplus of information available at your finger tips, even the most health conscious individual can have a...
Yo-yo Dieting: Why You’re Not Losing Weight
Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple,...
Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods!
These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....
My Journey to Losing 110 lbs: 7 Mistakes People Make to...
Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym...
Superfoods: A Small Overview Part 1
Superfoods - foods that are super, grant superpowers, taste super, or in general feel they are vastly superior to other foods.
Obviously not a literal...
High Stress Lifestyle? Your Mortality Rate Can Increase By 50%
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...
Worse Than ‘Pink Slime’: What Else Is Hiding In Your...
You know the saying “You are what you eat.” Well, in the case of consuming animal products “You are what they ate!” So if...
“Vicious Smear” or Dilemma In The Making?
“Pink Slime” is certainly the hot topic of conversation these days. After the media controversy about it, several fast food chains, including McDonald’s, Taco...
